5 Tips to Boost Your Energy
1. Sleep in 1.5 hr multiples/intervals (ask about REM cycle) Your Rapid Eye Movement(REM) Cycles last about 1.5 hrs long. The first and...
10 Ways to Reverse the Damage of Sitting
1. Stop Sitting 2. Stop Sitting 3. Stop Sitting 4. Stop Sitting 5. Stop Sitting 6. Stop Sitting 7. Stop Sitting 8. Stop Sitting 9. Stop...
Most People Have No Idea How Good the Human Body is Designed to FEEL!
“Losing weight is HARD. Keeping the weight off is HARDER.” Was my original mentality when it came to getting healthy. In our society,...
Supplements - Good, Bad, Necessary?
The business of supplements had become a HUGE industry. But are they really effective?They can be. My stance on supplementation is this:...
What's a Diet?
I’ve had trouble controlling my weight for a long time, especially recently with the transition from being a full time student for 20+...
Aspartame the Neurotoxin?!
I often suggest to many of our practice members that they need to increase their daily water intake. Most Americans are severely...
