1. Sleep in 1.5 hr multiples/intervals (ask about REM cycle)

Your Rapid Eye Movement(REM) Cycles last about 1.5 hrs long.  The first and last 15 minutes area light sleep.  This is when we can hear more of our environment, get up to use the bathroom or get water.


1. Stop Sitting

2. Stop Sitting

3. Stop Sitting

4. Stop Sitting

5. Stop Sitting

6. Stop Sitting

7. Stop Sitting

8. Stop Sitting

9. Stop Sitting

10. Stop Sitting


Although that would be the most effective solution...it's not very realistic in today's lifestyle.


The butt, core (lo...

September 13, 2015



“Losing weight is HARD.  Keeping the weight off is HARDER.”


Was my original mentality when it came to getting healthy.   In our society, we are told by every angle what we SHOULD be doing.  What we should be eating, how we should look, how we should be working out, h...

September 13, 2015

The business of supplements had become a HUGE industry.  But are they really effective?They can be.  My stance on supplementation is this:  If you have the right diet for you, supplements are obsolete. Something i have argued with some of my good friends about on end!...

September 13, 2015

I’ve had trouble controlling my weight for a long time, especially recently with the transition from being a full time student for 20+ years to opening my own practice.  So stress is certainly a constant factor.  In addition to the stress of running a business i have d...

September 13, 2015

I often suggest to many of our practice members that they need to increase their daily water intake.  


Most Americans are severely dehydrated! We don’t realize this until our lips get chapped or skin dries out and those indicators are very late indicators of dehydratio...

September 13, 2015

We now are finding out that people with chronic problems- from Fibromyalgia to heart disease – all have one thing in common.  Their body’s environment is in an acidic state.  What does that actually mean?


For those of us who are unfamiliar with the pH scale, it st...

September 13, 2015

Plantar Fasciitis(PF) is a prime issue people come into our office looking to resolve.  It’s such a simple problem with a rather simple solution.  The solution takes work but is simple nonetheless.  First off lets explore the plantar fascia and try to understand its pu...

September 13, 2015