Functional Movement & Exercise Therapy
Functional Movement / Semi-private classes
With no more than 7 people to a class, get tailored coaching during a 1-hour balanced functional movement workout designed to reduce improper stress on your joints. Undue the cramped posture of your day and feel great after!
Starts with a warm up, skill portion, metabolic conditioning/circuit training and ends with a cool down session of mobility and stretching.
MW - 5:30p Sat - 9a
Gentle Flow Yoga
Enhance your body's flow with an hour of gentle flow yoga taught by an experienced Yogi/Yogini
M - 9a Th - 6p
$20.00 per class
4 pack discount- $75
8 pack discount- $135
Must be used within the calendar month
20% off each additional family member/spouse
Private 1-on-1 sessions
with our athletic trainers. Get the most out of your movement with a 1/2-hour session of training specialized for you each time.
By Appointment Only