March 3, 2018
Dr. Job Asad DC, BSc, FHSchiro.com
1. Sleep in 1.5 hr multiples/intervals (ask about REM cycle)
Your Rapid Eye Movement(REM) Cycles last about 1.5 hrs long. The first and last 15 minutes area light sleep. This is when we can hear more of our environment, get up to use the bathroom or get water.
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